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Its obvious I have found my plateau in weight loss with my Pilates machine and a moderately watch diet plan.
I'm toning very nicely but I want to see what I can feel! I'm going to have to switch it up and go less carb., sugars and healthy fats only and keep my calories to around 70% intake. I have to exercise more rigorously until the snow is gone and then I'll be able to get out more.
View Diet Calendar, 18 February 2014:
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1531 kcal
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Fat: 64.31g | Prot: 68.05g | Carbs: 167.28g.
Breakfast: Brown Sugar, Cream of Wheat Cream of Wheat, in house/tea large coffee/tea. Lunch: Babybel Light, Lilydale Chicken Breast Boneless Skinless, Best Buy Light Marble Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silhouette Yogourt Grec, in house/tea large coffee/tea. Dinner: High Liner Lemon Peppercorn Sole, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Other: Peek Freans Berry Green Tea Cookies, Lindt Lindor. more...
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3098 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 45 minutes, Housework - 3 hours. more...
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