Weigh In record (no journal entry) for 21 February 2021
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87.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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531 kcal
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Fat: 21.90g | Prot: 31.42g | Carbs: 51.46g.
Breakfast: Molico Leite Desnatado. Lunch: Kero Coco Água de Coco (200ml), Azeite de Oliva, Omelete, Tirolez Queijo tipo Gorgonzola. Dinner: Nutrilatina Diet Shake Baunilha. Snacks/Other: Nestlé Iogurte Desnatado, Morangos. more...
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Losing 0.7 kg a Week
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Reinaldo_o's Weight History
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