Weigh In record (no journal entry) for 13 February 2014
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1063 kcal
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Fat: 15.89g | Prot: 72.40g | Carbs: 113.73g.
Breakfast: Coffee with Milk and Sugar, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Broccoli, Cooked Spinach (from Fresh), Grilled Fish. Dinner: Cabernet Sauvignon Wine, Deli Sliced Ham. Snacks/Other: Eckrich Cooked Ham, Feta Cheese, Cucumber (with Peel), Sweet Cucumber Pickles, Lettuce, Tomatoes, Grapes, Raspberries, Pineapple, Blackberries, Apples, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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Losing 0.4 kg a Week
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