Weigh In record (no journal entry) for 14 February 2021
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89 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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798 kcal
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Fat: 33.09g | Prot: 64.39g | Carbs: 58.81g.
Breakfast: Jussara Leite Desnatado . Lunch: Bacon (Curado, Frito, Cozido), Omelete, Tirol Queijo Mussarela (30g), Coca-Cola Refrigerante (200ml), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Peito de Frango. Snacks/Other: Nestlé Bolacha Bono Chocolate, Nescau Nescau com Leite. more...
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Gaining 5.6 kg a Week
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Reinaldo_o's Weight History
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