That's more like it 😁
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80.2 kg
Lost so far: 15.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1580 kcal
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Fat: 65.01g | Prot: 77.61g | Carbs: 180.06g.
Lunch: Bananas. Dinner: Ouma Butter Milk Rusks Sliced, Margarine, Hamburger or Hotdog Rolls , Eskort Red Viennas, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, KOO Black Beans in Flavoured Brine. Snacks/Other: Coffee, Coffee, Coffee, Energade Sports Drink, Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Berocca Effervescent Tablet. more...
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2543 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Jon Grant's Weight History
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