Weigh In record (no journal entry) for 12 February 2021
|
89 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
950 kcal
|
Fat: 33.14g | Prot: 64.88g | Carbs: 97.88g.
Breakfast: Nestlé Iogurte Natural Integral, Peito de Frango, Sococo Água de Coco (200ml), Kellogg's Sucrilhos. Lunch: Tirol Queijo Mussarela (30g), Omelete, Bacon (Curado, Frito, Cozido), Sococo Água de Coco (200ml), Melancia. Dinner: Nutrilatina Diet Shake Baunilha. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reinaldo_o's Weight History
|