Weigh In record (no journal entry) for 12 February 2021
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71.7 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2040 kcal
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Fat: 81.27g | Prot: 134.50g | Carbs: 185.06g.
Breakfast: Nestlé Kvarg Baunilha, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Cebolas, Tomates, Pingo Doce Milho Doce, Pimentos, Pingo Doce Queijo Feta, Pingo Doce Cogumelos Laminados, Alface, Arroz de Pato, Continente Sopa de Feijão Verde. Dinner: Maçã, Bonduelle Salteado da Horta, Strogonoff de Frango, Continente Sopa de Feijão Verde. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, A Vaca que ri Queijo Fundido Light, Continente Fiambre Peito de Peru, Philadelphia Philadelphia com Ervas Finas, Bimbo Thins 8 Cereais, Danone YoPRO Banana e Manteiga de Amendoim, M&M's M&M's, Continente Bio Chocolate Negro Amêndoa Caramelizada, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal. more...
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2100 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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