miasofiyani's Journal, 11 Feb 21

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akhirnya nyampai juga dikepala tujuh
BB awal 92
🏃‍♀️ Semangat

View Diet Calendar, 11 February 2021:

699 kcal

Fat: 23.93g | Prot: 27.50g | Carbs: 93.91g. Lunch: Teh Manis, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Daun Singkong. Snacks/Other: Bakso Ayam, My Roti Roti Sobek. more...

42 Supporters Support

Comments

Diet dan olahraga seperti apa kak? 😁

10 Feb 21 by member: igatcha48kg

halo ka saya ada class diet gratis yuk gabung 087879506574

10 Feb 21 by member: gitaasftr

halo ka saya ada class diet gratis yuk gabung 087879506574

10 Feb 21 by member: gitaasftr

@avianawunda aku work out tiap hari sama defkal aja kak yg pnting konsisten 😊

10 Feb 21 by member: miasofiyani

Semangat ya kakk.. Sudah berapa lama kak lakuin prosesnya?

10 Feb 21 by member: igatcha48kg

Workout nya per hari brpa lama kak? Maap kepo kak hehehe

10 Feb 21 by member: igatcha48kg

biasanya workout seminggu berapa kali kak?? trus seharinya berapa lama🥺?

10 Feb 21 by member: friskavelinz

semangat kak😍😍😍

10 Feb 21 by member: Nur Azmi

udah berapa bulan ka

10 Feb 21 by member: Erin Otavia

10 Feb 21 by member: Juniar_putri

💪🏻

10 Feb 21 by member: pengenlangsing99

semangat kak

10 Feb 21 by member: Paradisya914

waw... mau jg kek gitu

10 Feb 21 by member: liza20592

Wah keren. Konsisten sekali.

11 Feb 21 by member: Vinaayu

Udah sktr 4 bulanan kak, Wo nya cuman senam" ala aku sendiri sktr 30 mnit kak!

11 Feb 21 by member: miasofiyani

@frizka aku Wo rutin tiap hari sih kak

11 Feb 21 by member: miasofiyani


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miasofiyani's Journal, 11 Feb 21

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