Weigh In record (no journal entry) for 11 February 2021
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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699 kcal
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Fat: 23.93g | Prot: 27.50g | Carbs: 93.91g.
Lunch: Teh Manis, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Daun Singkong. Snacks/Other: Bakso Ayam, My Roti Roti Sobek. more...
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Losing 1.4 kg a Week
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miasofiyani's Weight History
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