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Pre treino 😋
View Diet Calendar, 05 February 2021:
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1227 kcal
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Fat: 44.27g | Prot: 65.15g | Carbs: 147.74g.
Breakfast: Jasmine Granola Superfrutas Zero Açúcar , Mamão Formosa, Pullman Pão de Forma, Doce de Leite. Lunch: Mãe Terra Farofa de Banana, Couve Manteiga Crua, Beterrabas, Vivenda do Camarão Pirão de Peixe, Peixe Empanado Frito. Dinner: Substancia Empada de Frango Fit, Pastel Assado de Frango. Snacks/Other: Torta de Frango, Pêra Portuguesa. more...
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2638 kcal
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Exercise:
Weight Training (moderate) - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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raffaferraz's Weight History
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