Weigh In record (no journal entry) for 04 February 2021
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92.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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926 kcal
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Fat: 20.26g | Prot: 53.64g | Carbs: 135.57g.
Breakfast: Molico Leite Desnatado. Lunch: Bife de Carne de Vaca. Dinner: Banana Prata, Kero Coco Água de Coco (200ml), Nutrilatina Diet Shake Baunilha. Snacks/Other: Gengibre, Couve Manteiga Crua, Maçã, Coca-Cola Refrigerante (200ml), Tomates, Bauducco Cookies Sabor Chocolate. more...
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Gaining 1.8 kg a Week
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Reinaldo_o's Weight History
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