|
January was such an incredibly rocky month for me - with my Dad being here from Cambodia I had absolutely no routine. I was also not in control of what was being served for dinner as he was staying with my Uncle.
Needless to say my body up and had a hissy fit. I felt so ill on Sunday 26th January - totally bloated, clothes no longer fitting well, lethargic and was just giving myself mental hell for the way I looked and felt. I decided that even though Dad was leaving on Wed 29th, my body, nor my self-image could handle another day of eating bad.
So Monday 27th at 68.3kgs (the heaviest I have been in a number of years) began my journey, it was tough as everyone was snacking and drinking but I prevailed, and am now officially into the swing of it, no naughty food can tempt me, no excuse will keep me from gym :)
My ultimate goal is being bikini / camera ready by December for our trip to Cambodia, however I have also had a paradigm shift in terms of how destructive goal setting like that is - because once the event has been and gone I let myself go and within 2 months am back where I started. So yes that is my goal, but my long term, permanent goal is to lead a healthy lifestyle and hopefully keep my butt higher than my age group depicts :)
View Diet Calendar, 05 February 2014:
|
1455 kcal
|
Fat: 39.33g | Prot: 95.09g | Carbs: 137.01g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Oyster Sauce, Carrots, Egg Noodles (Enriched, Cooked), Onions, Broccoli, Cauliflower, Olive Oil, Soy Sauce (Shoyu) (Low Sodium). Dinner: Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Yellow Summer Squash, Whitefish (Mixed Species), Cabernet Sauvignon Wine. Snacks/Other: Mountain High Fat Free Vanilla Yoghurt, Vital Low GI Muesli, Eckrich Cooked Ham. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
|