Weigh In record (no journal entry) for 05 February 2014
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66.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1455 kcal
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Fat: 39.33g | Prot: 95.09g | Carbs: 137.01g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Oyster Sauce, Carrots, Egg Noodles (Enriched, Cooked), Onions, Broccoli, Cauliflower, Olive Oil, Soy Sauce (Shoyu) (Low Sodium). Dinner: Cooked Cauliflower (from Fresh), Cooked Spinach (from Fresh), Yellow Summer Squash, Whitefish (Mixed Species), Cabernet Sauvignon Wine. Snacks/Other: Mountain High Fat Free Vanilla Yoghurt, Vital Low GI Muesli, Eckrich Cooked Ham. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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