Weigh In record (no journal entry) for 01 February 2021
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72 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1925 kcal
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Fat: 64.03g | Prot: 165.06g | Carbs: 172.22g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim, Tangerinas. Lunch: Pingo Doce Gelado Caramelo Salgado, Continente Pizza Hawai, Continente Mexilhão Miolo, Pescanova Delícias do Mar, Camarão Cozido, Cogumelos Brancos (Salteado em Wok), Continente Mix Oriental, Pingo Doce Sopa de Legumes sem Batata. Dinner: Maçã, Matinal Queijo Fresco Magro 0%, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Feijão Verde, Costeleta de Porco no Forno ou Grelhada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Alpro Soya Manteiga de Soja, Regueifa, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas, Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia com Ervas Finas, Continente Paio York, Alpro Soya Manteiga de Soja, Bimbo Thins 8 Cereais, Nestlé Chocolate Preto com Amêndoas. more...
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1996 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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