Weigh In record (no journal entry) for 31 January 2021
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71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2420 kcal
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Fat: 101.36g | Prot: 140.30g | Carbs: 231.37g.
Breakfast: Pingo Doce Iogurte Skyr Maracujá, Alpro Soya Manteiga de Soja, Panrico 9 Cereais sem Côdea, Kiwi. Lunch: Mousse de Chocolate, Gelado de morango, banana e mix exótico, Arroz Branco (Médio, Cozido), Batatas Fritas, Tripas, Rojões. Dinner: Uvas, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Regueifa, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Baunilha, Nestlé Chocolate Preto com Amêndoas, Mimosa Manteiga com Salsa e Alho, Regueifa. more...
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2179 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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