Weigh In record (no journal entry) for 29 January 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2083 kcal
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Fat: 74.05g | Prot: 137.08g | Carbs: 224.57g.
Lunch: Water Spinach, Stewed Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel), Morin Selai Kacang, Haverjoy Havermout Instant. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Gaining 0.2 kg a Week
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Akram Dinul Akbar's Weight History
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