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menu hari ini ditambah suprot 1 gelas 100gr protein 129gr Karb 31gr Serat 44gr gula
View Diet Calendar, 27 January 2021:
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1218 kcal
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Fat: 36.75g | Prot: 100.84g | Carbs: 129.01g.
Breakfast: Jeruk, Flax Seeds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Sari Roti Roti Tawar Gandum (1), Morin Creamy Peanut Butter. Lunch: Maizenaku Tepung Pati Jagung, Kikkoman Gochujang, ABC Saus Sambal , Saus Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Labu, Terung. Dinner: Minyak Sayur Canola, Cabai Merah atau Rawit, Ultimate Nutrition Protein Isolate, Sawi Hijau, Kacang Arab, Telur. Snacks/Other: Blue Diamond Unsweetened Almond Milk, Mangga, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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 Comments
sayur hijau nya di apain ka?
27 Jan 21 by member: direeeey
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27 Jan 21 by member: syifa45
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27 Jan 21 by member: direeeey
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Untuk dinner ini nggak ka..Tapi biasanya sayur rebusnya di cocol sama sambal bawang rebus juga
27 Jan 21 by member: syifa45
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27 Jan 21 by member: dijelubis
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Kacang merah, mangga sama susu almond tawar
27 Jan 21 by member: syifa45
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Kak..suka lapar ga antara breakfast ke lunch ?... Cara mensiasati nya gmn ? ..
02 Feb 21 by member: Bunda Kahfi
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