Weigh In record (no journal entry) for 21 January 2021
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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561 kcal
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Fat: 9.94g | Prot: 90.06g | Carbs: 19.08g.
Dinner: Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar). Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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