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blessednaz
Journal
26 Jan 14
blessednaz's Journal, 26 Jan 14
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Lost focus and dedication. Finding renewed commitment every day!
104.8 kg
Lost so far:
5.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2014:
2263 kcal
Fat: 86.69g | Prot: 153.93g | Carbs: 212.46g.
Breakfast:
Trader Joe's Pumpkin Pancake and Waffle Mix, Golden Griddle Sugar Free Maple Syrup, Fried Egg without Fat, Coffee.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free packets, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh).
Snacks/Other:
Skim or Nonfat Milk (0.5% or Less Butterfat), Best Choice Honey Graham Crackers.
more...
3378 kcal
Exercise:
Exercise machine (fast) - 1 hour, Sleeping - 23 hours.
more...
Gaining 0.4 kg a Week
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blessednaz's Weight History
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