Weigh In record (no journal entry) for 19 January 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2087 kcal
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Fat: 80.50g | Prot: 132.95g | Carbs: 209.93g.
Lunch: Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel), Morin Selai Kacang, Haverjoy Havermout Rolled Oat. Snacks/Other: VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. more...
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Losing 3.5 kg a Week
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Akram Dinul Akbar's Weight History
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