Weigh In record (no journal entry) for 18 January 2021
|
105.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1384 kcal
|
Fat: 32.35g | Prot: 111.52g | Carbs: 159.33g.
Breakfast: Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali, Proteine Whey, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Salmone in Scatola, Riso. Dinner: Wudy Aia Würstel Pollo e Tacchino, Fage Yogurt Greco Total 0%, Dimmidisì Passato di Verdure. Snacks/Other: Ultimate Italia Barretta Proteica, Banana. more...
|
|
3481 kcal
|
Exercise:
Desk Work - 7 hours and 59 minutes, Google Fit - 16 hours and 1 minute. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|