Weigh In record (no journal entry) for 18 January 2021
|
71.8 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1737 kcal
|
Fat: 48.92g | Prot: 132.16g | Carbs: 186.33g.
Breakfast: Nestlé Kvarg Morango e Lima, Tangerinas. Lunch: Gelado de morango, banana e mix exótico, Santiago Queijo Fresco Magro, Arroz Branco, Ovo Cozido, Iglo Hamburgers Frango, Peito de Frango Estufado (Pele Não Consumida), Pingo Doce Sopa de Abóbora sem Batata com Nabiças. Dinner: Ananás, Pimentos Verdes, Bonduelle Salteado Rústico, Continente Cogumelos Laminados, Carne de Peru (Cozido, Assado), Continente Sopa de Feijão Verde. Snacks/Other: Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Nestlé Crunch Negro, Bolo de Chocolate (sem Cobertura Glacé), Philadelphia Philadelphia com Ervas Finas, M&M's M&M's, Nestlé Crunch Negro, Regueifa. more...
|
|
2096 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|