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Aku yakin pasti bisa kurus dengan keadaan sehat (diet sehat)
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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947 kcal
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Fat: 21.58g | Prot: 52.03g | Carbs: 137.96g.
Breakfast: Bakso Ayam. Dinner: Bakmi GM Bakmi Jawa, Ubi Jalar (Manis), Labu Siam, Telur (Utuh), Buncis, Tempe Goreng. more...
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steady weight
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