mattheblake's Journal, 23 Jan 14

Holding at 198 still, but I'm love that I'm back to my workout routine. Also starting the Focus T25, first workout was tonight as it was great. Felt a bit I pain at y surgical site, but it passed.

Feel the Burn!

89.8 kg Lost so far: 28.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1152 kcal

Fat: 24.37g | Prot: 70.85g | Carbs: 158.21g.   Lunch: Lean Cuisine Chile Lime Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup. Snacks/Other: Costco Protein Shake, Oil Popped White Popcorn, Chocolate Cupcake. more...

2947 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...