Weigh In record (no journal entry) for 14 January 2021
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104.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2113 kcal
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Fat: 110.17g | Prot: 140.92g | Carbs: 126.01g.
Breakfast: La Fattoria Würstel di Pollo e Tacchino, La Fattoria Hamburger di Prosciutto Cotto, Mulino Bianco Tarallucci, Caffè Macchiato. Lunch: Grana Padano Grana Padano, CRM Piadina Romagnola, Bresaola, Maionese. Dinner: Dimmidisì Zuppa Patate e Porri, Aia Hamburger di Tacchino. Snacks/Other: Birra Normale, Barretta Proteica, Burro di Arachidi. more...
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2199 kcal
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Exercise:
Gym - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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