Weigh In record (no journal entry) for 22 January 2014
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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964 kcal
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Fat: 35.27g | Prot: 89.49g | Carbs: 71.69g.
Breakfast: Coffee with Milk and Sugar, Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Beef Steak (Lean Only Eaten), Trader Joe's Greek Kalamata Olives, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle. Dinner: Pork Steak or Cutlet. Snacks/Other: Country Fresh Fat Free Milk, Egg White, Egg. more...
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Losing 4.2 kg a Week
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