Weigh In record (no journal entry) for 21 January 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1168 kcal
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Fat: 22.71g | Prot: 97.43g | Carbs: 92.45g.
Breakfast: Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle, Pick n Pay Fat Free Danish Feta Cheese. Dinner: Frieda's Baby Potatoes, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Sweet Cucumber Pickles, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 4.2 kg a Week
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