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RoxyB7
Journal
20 Jan 14
RoxyB7's Journal, 20 Jan 14
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Weigh In record (no journal entry) for 20 January 2014
68.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 January 2014:
1337 kcal
Fat: 66.90g | Prot: 127.65g | Carbs: 52.98g.
Breakfast:
gero, Vital Low GI Muesli.
Lunch:
Pick n Pay Fat Free Danish Feta Cheese, Sweet Cucumber Pickle, Cucumber (Peeled), Lettuce, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
1945 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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RoxyB7's Weight History
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