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I am officially back on track as of yesterday, however have now got a serious amount of damage control - yesterday I weighed in at 68.1 - the heaviest I have been in a number of years.
My Dad is still here as his Visa was rejected so that has complicated things as I am trying to toggle between my maid still being on leave, visiting with my Dad, being back at work and just all around find that I am being stretched a little too thin at the moment. I went to gym on Friday, but haven't been again since, struggling to put gym as a top priority when I don't know how many months it will be (if not years) before my Dad is back in SA.
Needless to say my new years resolution is to hit next Summer - so from 1 October - with a 6 pack, more importantly, my resolution this year is to not ruin all my hard work over the holidays.
View Diet Calendar, 21 January 2014:
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1168 kcal
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Fat: 22.71g | Prot: 97.43g | Carbs: 92.45g.
Breakfast: Vital Low GI Muesli, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Lunch: Spray and Cook Olive Oil, Yellowtail (Fish) (Mixed Species), Fresh Lemon Juice, Tomatoes, Lettuce, Cucumber (Peeled), Sweet Cucumber Pickle, Pick n Pay Fat Free Danish Feta Cheese. Dinner: Frieda's Baby Potatoes, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Sweet Cucumber Pickles, Beef Steak (Lean Only Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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