Weigh In record (no journal entry) for 11 January 2021
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105.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1754 kcal
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Fat: 90.48g | Prot: 105.68g | Carbs: 139.02g.
Breakfast: La Fattoria Würstel di Pollo e Tacchino, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Delicius Sgombro al Naturale, Riso. Dinner: Noci, Totano, Pomodori, Salumeo Salame Ventricina Piccante, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Burro di Arachidi. more...
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3590 kcal
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Exercise:
Desk Work - 7 hours and 59 minutes, Google Fit - 16 hours and 1 minute. more...
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Losing 2.1 kg a Week
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