Weigh In record (no journal entry) for 10 January 2021
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102.2 kg
Lost so far: 10.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1528 kcal
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Fat: 60.97g | Prot: 88.99g | Carbs: 161.09g.
Breakfast: Salada de Maionese, Mel, Requeijão, Pullman Pão de Forma Integral, Café Expresso, Nestlé Leite em Pó Integral Ninho 26g. Lunch: Arroz Branco (Cozido), Salada de Maionese, Churrasco. Dinner: Contra-filé, Tomates, Repolho. Snacks/Other: Kefir de Leite Desnatado, Goiaba, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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Tissyane's Weight History
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