Weigh In record (no journal entry) for 20 January 2014
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2188 kcal
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Fat: 72.76g | Prot: 167.06g | Carbs: 220.56g.
Breakfast: Scotti Gallette di Riso, Muesli (Frutta Secca e Noci), Albume d'uovo Cotto, Caffè Latte, Mulino Bianco Tarallucci. Lunch: Olio Extra Vergine di Oliva, Tonno al Naturale, Riso Bianco (Grani Medi, Cotto). Dinner: Anacardi, Petto di Pollo, Carne, Latte, Riso Bianco. Snacks/Other: Fiocchi di Latte, Prosciutto Crudo. more...
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2704 kcal
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Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 14 hours. more...
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steady weight
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