Weigh In record (no journal entry) for 08 January 2021
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106.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1886 kcal
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Fat: 105.97g | Prot: 96.81g | Carbs: 134.86g.
Breakfast: La Fattoria Würstel di Pollo, Caffè Macchiato, Mulino Bianco Tarallucci. Lunch: Frittata di Uova, Riso. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Fagioli (in Scatola). Snacks/Other: Prozis Crunchy Honey Nut Mix, Melinda Mela. more...
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3814 kcal
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Exercise:
Gym - 15 minutes, Spinning - 15 minutes, Desk Work - 7 hours and 59 minutes, Google Fit - 15 hours and 31 minutes. more...
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Losing 3.5 kg a Week
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