Weigh In record (no journal entry) for 08 January 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2620 kcal
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Fat: 86.91g | Prot: 188.44g | Carbs: 276.25g.
Breakfast: Egg Omelet or Scrambled Egg, Boiled Potato (without Peel). Lunch: Dry Roasted Unsalted Peanuts, Morin Selai Kacang, Yamazaki Roti Tawar Gandum, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Cooked Tuna, Tempeh (Cooked) , Brown Rice, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Banana, Dry Roasted Unsalted Peanuts. Snacks/Other: Haverjoy Havermout Rolled Oat, VECTORLABS Whey Protein. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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