Weigh In record (no journal entry) for 07 January 2021
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99.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2763 kcal
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Fat: 155.64g | Prot: 183.53g | Carbs: 158.53g.
Breakfast: Parmalat Молоко Dietalat 0,5%. Lunch: Урюк Шаурма С Курицей, Жареная или Запеченная Курица, Макфа Макароны Цельнозерновые Отварные. Dinner: Зебра Пирог, Манты, Чайхона Шурпа, Чайхона Салат Лазат . Snacks/Other: Главпродукт Тушенка. more...
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Gaining 1.2 kg a Week
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