shawnj622's Journal, 05 Jan 11

shawnj622's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2011

106.6 kg Lost so far: 2.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

2032 kcal

Fat: 39.61g | Prot: 68.88g | Carbs: 183.05g. Breakfast: Draught, Fruit Yogurt (Nonfat), orange juice. Lunch: bread, mushroom soup. Dinner: Tuna in Water (Canned), Red Label Scotch Whisky, cream cheese, ginger snaps. more...

2854 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shawnj622's Weight History

View Complete History

shawnj622's Journal, 05 Jan 11

Submit a Comment

shawnj622's Weight History