Retomando o controle.
|
73.1 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
2082 kcal
|
Fat: 123.77g | Prot: 129.40g | Carbs: 118.81g.
Breakfast: Água, Pão-de-Ló Recheio de Morango Low Carb. Lunch: DIA Manga Rosa , Alface, Tomates, LAR Filezinho Sassami Empanado, Feijoada. Dinner: Batatas Fritas, Sadia Frango a Passarinho, Copacol Filé de Tilápia Empanado, Queijo Mozzarella (Leite Integral), Elisa Pão-de-Ló Recheio de Morango e Creme. more...
|
|
1790 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClovisGoncalves's Weight History
|