Weigh In record (no journal entry) for 28 December 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2376 kcal
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Fat: 79.86g | Prot: 166.54g | Carbs: 255.08g.
Breakfast: Dried Chia Seeds , Banana, Haverjoy Havermout Instant. Lunch: Dry Roasted Unsalted Peanuts, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Cooked Spinach (from Fresh), Fried Egg , Fried Chicken Breast No Coating (Skin Not Eaten), Yellow Sweet Corn , Nasi Putih, Greenfields UHT Full Cream Milk, Dry Roasted Unsalted Peanuts, Dried Chia Seeds , Haverjoy Havermout Instant, Banana. more...
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Losing 4.9 kg a Week
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Akram Dinul Akbar's Weight History
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