Weigh In record (no journal entry) for 28 December 2020
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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932 kcal
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Fat: 39.81g | Prot: 42.52g | Carbs: 104.96g.
Breakfast: Pecel, Tahu Bakso. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Lemper. Snacks/Other: Leo Leo O'corn. more...
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Gaining 1.8 kg a Week
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yanfit14's Weight History
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