Weigh In record (no journal entry) for 19 December 2020
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72 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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664 kcal
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Fat: 15.00g | Prot: 70.00g | Carbs: 70.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.2 kg a Week
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hanifa amry's Weight History
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