Weigh In record (no journal entry) for 19 December 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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297 kcal
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Fat: 4.40g | Prot: 7.80g | Carbs: 55.58g.
Breakfast: Tempura Udang, Nasi Putih, Energen Cereal Drink Vanilla Flavor. more...
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Losing 0.7 kg a Week
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yanfit14's Weight History
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