Weigh In record (no journal entry) for 15 December 2020
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72.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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775 kcal
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Fat: 25.53g | Prot: 30.04g | Carbs: 111.96g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ikan Lele, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Finna Sambal Ijo Uleg, Lidah Sapi. more...
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Losing 0.9 kg a Week
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hanifa amry's Weight History
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