Weigh In record (no journal entry) for 14 December 2020
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2806 kcal
|
Fat: 66.97g | Prot: 179.94g | Carbs: 281.13g.
Breakfast: Egg Omelet or Scrambled Egg, My Roti Roti Tawar Funwari Gandum. Lunch: Boiled Potato, Tomatoes, Meat, Cream of Soup, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: VECTORLABS Master Mass, Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akram Dinul Akbar's Weight History
|