Weigh In record (no journal entry) for 11 December 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2765 kcal
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Fat: 48.19g | Prot: 163.11g | Carbs: 309.04g.
Breakfast: Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, My Roti Roti Gandum Yamazaki, Shumai Dumpling, Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cabbage , Boiled Potato, Fried Chicken Breast No Coating (Skin Not Eaten), Brown Rice. Dinner: Steamed or Boiled Shrimp, Boiled Potato, Brown Rice. Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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Gaining 9.8 kg a Week
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Akram Dinul Akbar's Weight History
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