Weigh In record (no journal entry) for 10 December 2020
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96.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1706 kcal
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Fat: 68.15g | Prot: 129.66g | Carbs: 143.56g.
Breakfast: Омлет с Молоком, Parmalat Молоко Dietalat 0,5%. Lunch: Гороховое Пюре, Говяжий Стейк (Только Постный). Dinner: Fish House Сельдь Филе Оригинальное, Первая Свежесть Филе Бедра без Кожи, Гороховое Пюре. Snacks/Other: Snickers Сникерс. more...
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steady weight
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