Weigh In record (no journal entry) for 07 January 2014
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1821 kcal
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Fat: 42.33g | Prot: 174.90g | Carbs: 181.71g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Mulino Bianco Tarallucci, Caffè Latte. Lunch: Rio Mare Tonno al Naturale, Riso Bianco, Olio Extra Vergine di Oliva. Dinner: Petto di Pollo (senza Pelle), Riso Bianco, 100% Whey Isolate. Snacks/Other: Latte, Proteine Caseine, Banane, 100% Whey Isolate, Mon Chéri Cioccolatino. more...
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3015 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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Losing 1.1 kg a Week
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