Weigh In record (no journal entry) for 07 December 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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2785 kcal
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Fat: 63.07g | Prot: 178.55g | Carbs: 269.23g.
Breakfast: Quaker Instant Oatmeal, VECTORLABS Master Mass. Lunch: VECTORLABS Master Mass, My Roti Roti Gandum Yamazaki, Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Dry Roasted Unsalted Peanuts, Broccoli (with Salt, Drained, Cooked, Boiled) , Fried Chicken Breast No Coating (Skin Not Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Quaker Instant Oatmeal, VECTORLABS Master Mass. more...
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Gaining 0.7 kg a Week
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Akram Dinul Akbar's Weight History
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