dawlface's Journal, 01 Jan 11

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Weigh In record (no journal entry) for 01 January 2011

93.9 kg Lost so far: 0.5 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2011:

372 kcal

Fat: 15.67g | Prot: 23.45g | Carbs: 37.76g. Breakfast: Deli Select Club Sandwich Variety Pack, thinwich, Poached Egg. Lunch: butter, wheat bread. more...

2410 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dawlface's Journal, 01 Jan 11

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dawlface's Weight History