Weigh In record (no journal entry) for 04 December 2020
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72.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1234 kcal
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Fat: 55.82g | Prot: 44.24g | Carbs: 136.95g.
Breakfast: Daging Sapi, Indomie Soto Spesial, Tahu Bakso, Cireng. Lunch: Nasi Goreng. Dinner: Nasi Putih, Telur Dadar. more...
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steady weight
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hanifa amry's Weight History
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