Weigh In record (no journal entry) for 04 January 2014
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2014:
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1415 kcal
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Fat: 45.39g | Prot: 43.96g | Carbs: 215.43g.
Breakfast: Pão Branco, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Royal Gelatina Morango, Laranjas, Caldo Verde. Dinner: Sopa de Repolho, Azeite, Brócolos Cozidos (de Bróculos Frescos), Milaneza Esparguete. Snacks/Other: Sanduíche de Manteiga de Amendoim, Tosta de Trigo, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Hiking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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